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Home Remedy To Manage High Blood Pressure

Home Remedy To Manage High Blood Pressure

Blood Pressure is the pressure in which the blood pumps from heart into the arteries. A healthy blood pressure reading is less than 120/80 mmHg. If this pressure is high i.e., when it is above 140/90 mm Hg, the increased force of blood flow strain the arterial walls causing them to become scarred and damaged and this condition is termed as High Blood Pressure/Hyper tension often known as the ‘Silent Killer’ as many people are unaware that they are affected by this, as it may not have visible symptoms. But major symptoms include mild headaches, dizziness, nosebleeds, shortness of breath and vision problems.

Causes of High Blood Pressure (high B.P.)/Hyper Tension

High B.P causes include genetics, poor diet, lack of exercises, stress, high sodium intake, alcohol and certain diseases and medications. We can manage this hyper tension or High B.P by following simple home remedy using Curry leaves/Kari patta .

 Home Remedy To Manage High Blood Pressure

This is a traditional magic potion which requires the following ingredients.

1) 40-50 curry leaves

2) 1 cup water

3) ½ tbsp. Lemon juice (optional for taste)


1)   Crush curry leaves with fingers and add them to 1 cup of water.

 Home remedy 2

2)     Boil this mixture on a medium flame for 5-10 minutes. Switch off the flame.

 Home remedy BP 3

3)     Let the mixture cool down, then strain off the leaves.

 Home remedy BP 4

4)     Drink this mixture alone or by adding lemon juice on an empty stomach every morning for at least 1-2 months to control high blood pressure or hyper tension.

Note : This not only helps in reducing high B.P but also helps in reducing weight as well as reducing hair fall.

Are you going to try this home remedy to manage High Blood Pressure?

Home Remedy To Manage High Blood Pressure published first on

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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