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Ragi Health Benefit & Weight Loss – Ragi Dosa Recipe

Ragi Health Benefit & Weight Loss – Ragi Dosa Recipe

Ragi is not a very popular dish in North India as in South.I started using it when I saw some baby food recipes which were made  out of Ragi. Few of the common name of Ragi which I got from Wikipedia are as follows:- Bengali, Nepali: Marwa, Marthi, Gujarati: Nachani, Bavto, Hindi: ragi, mandika

Let me share with you few of the reason why I like Ragi in my food:-

1) It’s high in fiber and after having it your stomach is full for longer duaration. One cheela is good enough for my appetite if I have it with good amount of sambhar and coconut chutney.

2) It has lot of calcium in it so if you are watching milk intake then this can be a good substitute.

3) It is recommended to diabetic as well to those who are suffering from cholesterol problem.

By the way Ragi is definitely not for those who are on Paleo/wheat belly or only protein diet as its a grain and has lot of carbs in it.

So here goes the Ragi dosa recipe

I will not be writing about the sambhar and cocobut chutney recipe as I think if you thinking of ragi dosa then you must be knowing both of their recipes.

Raagi dosaa healthy recipes weight loss

I am not a person with lot of patience , therefore I get this dosa batter from outside in which I add the ragi flour. I make my own raagi flour just by grinding raagi and I don’t sieve it. Dosa batter portion is ¼th and ragi flour is 3/4th. I keep the batter overnight and sometime for 3-4 hours.

Dosa batter raagi

Cook the dosa on low flame, with this it comes out crisp and crunchy. It generally takes me around 10-15 minutes to make one ragi dosa so  please don’t treat every one with it otherwise you will end up spending hours in the kitchen


To make the dosa grease the pan lightly with oil and spread the batter in circular motion when oil is hot.Pour a little oil along the edges while cooking. When crisp, fold over and serve hot.

Raagi dosa healthy recipe

I use minimum of oil while making it and my healthy dosa is ready to be eaten :). You can make idli with the same batter but keep the consistency of the batter little thick.

Good carbs recipe +raagi dosa recipe

Do let me know if you have any of your favourite Ragi recipe  in the comment section


Check Out More Weight Loss Recipe here :-

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Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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