workout for a flat stomach
Time to get your sweat on with this workout for a flat stomach! These are the 10 best moves to tighten up that core and ditch that pooch. Do these moves a few times through for your workout or add them on to this thigh workout for a full body scorcher! Getting in enough physical exercise for your entire body is where you will see a difference and transformation, but consistency is key and having a good plan is crucial. The LSF App plans out your workouts for you each week so you can make a full body change, download it and start your free trial now!
Don’t forget about the kitchen…
Additionally, if a toned tummy is what you’re after, getting in a workout for a flat stomach isn’t all you need. I’m sure you’ve heard the phrase “abs are made in the kitchen”, and it is so true girl, because nutrition is so important! I know sometimes it can be difficult to keep your healthy nutrition on track, so that’s why I created the Hot Body Meal Plan! 4 weeks of a healthy, step-by-step meal plan and recipes to teach you how to make healthy nutrition choices and feel amazing. I also have so many other nutrition guides that will fit any lifestyle!
Now let’s get ready for a killer workout! Do each move for 45 seconds and complete as many rounds as possible. Get it girl!
Forearm Plank
Double Leg Lift
Hip Dips
Bicycles
Burpee
Oblique Jackknife
Mermaid Crunch
Plank to Squat
Russian Twists
Scissors
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