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Peanut Chutney Recipe | Protein Recipe

Peanut Chutney Recipe | Protein Recipe

Hi girls,

Let me share with you a yummy and healthy recipe of peanut which I learned from a south Indian colleague. Peanuts are a great source of essential fatty acids and proteins. This chutney is typical south Indian chutney made with curd. You can serve this with uttapams, idlis, Chilas, or even Upma.

Things you need to make peanut chutney:

  1. 1 cup roasted peeled peanuts,
  2. ¼th cup roasted Chana,
  3. Garlic 2-3 pods,
  4. ¾thcup curd
  5. Whole red Chilli
  6. Dhania powder
  7. Salt to taste

For tempering:

  1. 1 teaspoon oil,
  2. Mustard seeds,
  3. Kadi Patta,
  4. Some red chili powder

In a mixer grinder, churn all the dry ingredients first including garlic. In a separate bowl beat curd so that no lumps are left, add the dry mix, and mix well. If the mixture is very thick add some curd water to make it thin.

For tempering, heat oil a wok, add mustard seeds and kadi Patta, when it starts to flutter, add kadi Patta and some red chili powder; switch off the gas. Now add the tempering on top.

Peanut chutney is ready :). Serve and consume within one day.

Tempering is a very important concept in Indian cooking, it is not only healthy but a great way to get those essential fats and nutrients. Thus never shy away from a ghee Tadka or Kadi Patta Tadka, instead savior it and enjoy to the fullest

🙂

Peanut Chutney Recipe | Protein Recipe

 Peanut Chutney Recipe Protein Recipe weight loss

 Peanut Chutney Recipe Protein Recipe lose weight

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Peanut Chutney Recipe | Protein Recipe published first on https://olimpsportnutritionuk.tumblr.com/

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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