IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14
Heya,
How is your weight loss going? So we are done with Day 11 and here are the next three days in the series.
Anyway, here is the plan.
Day 12 |
|
| 7:30 AM | Half lemon in 1 glass luke warm water + 10 almonds |
| 8:30 AM | 3 Egg Whites |
| 8:30 AM | 1 Ragi dosa with peanut chutney/sambhar |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | Apple |
| 1:00 PM | 1 plate of salad + 1 ragi chapatti +1 bowl of mix veggie + 1 bowl of moong Daal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + |
| 6:00 PM | 1 cup boiled black chanaa with onion n tomato |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | Broken wheat(daliya) in skimmed milk or namkeen daliya with curd. |
| 10:00 PM | IF hungry, 1 cup warm skimmed milkwithout sugar/ 1 cup curd without sugar |
Day 13 |
|
| 7:30 AM | 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight |
| 8:30 AM | 1 apple |
| 8:30 AM | 2 eggs + 1 cheese slice + 2 brown bread pieces |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | 5 strawberries |
| 1:00 PM | 1 plate of salad + ½ cup pulao with lost of veggies +1 big bowl of raita |
| 4:00 PM | Tea/Coffee without sugar + 1 cup Bhel |
| 6:00 PM | Fruit Salad( you can also have any 1 fruit) |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | Veg/non-veg soup + veg/fruit salad. |
| 10:00 PM | IF hungry, 1 cup warm skimmed milk without sugar/ 1 cup curd without sugar |
Day 14 |
|
| 7:30 AM | Half lemon in 1 glass lukewarm water + 10 almonds |
| 8:30 AM | 3 Egg Whites |
| 8:30 AM | 2 Moong Chillas. Recipe here |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | Any fruit |
| 1:00 PM | 1 plate of salad + ½ cup rice + your fav curry/veggie + 1 bowl of Daal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + 2 Marie Biscuits |
| 6:00 PM | Sprouts |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | CHEAT MEAL, Yaaaay
 |
| 10:00 PM | IF hungry, 1 cup warm skimmed milk without sugar/ 1 cup curd without sugar |
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