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IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14

Heya,

How is your weight loss going? So we are done with Day 11 and here are the next three days in the series.

Anyway, here is the plan.

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14

Day 12

7:30 AM Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 1 Ragi dosa with peanut chutney/sambhar
9:30 AM Tea/Coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 ragi chapatti +1 bowl of mix veggie + 1 bowl of moong Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar +
6:00 PM 1 cup boiled black chanaa with onion n tomato
8:00 PM 1 plate of green salad
8:30 PM Broken wheat(daliya) in skimmed milk or namkeen daliya with curd.
10:00 PM IF hungry, 1 cup warm skimmed milkwithout sugar/ 1 cup curd without sugar

Day 13

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM 1 apple
8:30 AM 2 eggs + 1 cheese slice + 2 brown bread pieces
9:30 AM Tea/Coffee without sugar
11:30 AM 5 strawberries
1:00 PM 1 plate of salad + ½ cup pulao with lost of veggies +1 big bowl of raita
4:00 PM Tea/Coffee without sugar + 1 cup Bhel
6:00 PM Fruit Salad( you can also have any 1 fruit)
8:00 PM 1 plate of green salad
8:30 PM Veg/non-veg soup + veg/fruit salad.
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar/ 1 cup curd without sugar

Day 14

7:30 AM Half lemon in 1 glass lukewarm water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 2 Moong Chillas. Recipe here
9:30 AM Tea/Coffee without sugar
11:30 AM Any fruit
1:00 PM 1 plate of salad + ½ cup rice + your fav curry/veggie + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 2 Marie Biscuits
6:00 PM Sprouts
8:00 PM 1 plate of green salad
8:30 PM CHEAT MEAL, Yaaaay

🙂
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar/ 1 cup curd without sugar

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IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14 published first on https://olimpsportnutritionuk.tumblr.com/

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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