IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 Day 11

If you are thinking why do I put such flat abs n perfect girl figure pictures in every post, the reason is simple. Today I google the best-suited pic, tomorrow I shall put mine! I am motivated to get my fitness n health back. Are you?

Let’s jump to the IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 Day 11 before I fall flat on my lappieeee !

	Wednesday/ Day 10	Thursday/ Day 11
7:30 AM	Green Tea + 10 almonds after 15 minutes of tea	Half lemon in 1 glass luke warm water + 4 figs + 2 prunes
8:30 AM	3 Egg Whites	3 Egg Whites
8:30 AM	Raagi Dosa with chutney/sambar	2 idlis + sambhar
9:30 AM	Tea/Coffee without sugar	Tea/Coffee without sugar
11:30 AM	Orange	Papaya(3-4 slices)
1:00 PM	1 plate of salad + 1 wheat chapatti + 1 bowl of mix veggie + 1 bowl of Daal + 1 cup curd	1 plate of Sprouts + 1 cup boiled rice + 1 bowl of chole + 1 cup curd
4:00 PM	Tea/Coffee without sugar with 2 marie/ any smoothie without sugar	Tea/Coffee without sugar with 2 marie/ any smoothie without sugar
6:00 PM	Moong daal salad(boiled moong with onion n tomato)	Fruit chaat/platter
8:00 PM	1 plate of green salad	1 plate of green salad
8:30 PM	Half cup Brown rice + 1 cup veggies + 1 cup curd	Half cup Brown rice + 1 cup veggies + 1 cup curd
10:00 PM	IF hungry, 1 cup warm skimmed milk without sugar	IF hungry, 1 cup yogurt made of skimmed milk

Ladies, who are not hitting the gym, please walk n walk! Otherwise, just switch on the TV and dance as if no one’s watching. Read what we have to say about dancing here.

Non-vegetarian folks, please feel free to relish your dishes at night with 0/1 roti or little rice preferably brown rice. As long as it’s lean meat, Bingo! Recipes are here!

I am trying to address all the concerns, still, if you face any difficulties, please scream aloud! I am quite forgetful you see! n sleepy too

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Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers. View all posts by Archer Windsor