IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

Heya Everyone,

Are you going strong? Are you excited about the prospects of losing weight after a month? Here is IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

	Saturday/Day 6	Sunday/ Day 7
7:30 AM	1 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight	Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM	3 Egg Whites	3 Egg Whites
8:30 AM	1 brown bread sandwich with paneer/cheese filling	2 Besan Chillas
9:30 AM	Tea/Coffee without sugar	Tea/Coffee without sugar
11:30 AM	Orange	Apple
1:00 PM	1 plate of salad + 1 bran chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd	1 plate of salad + 1 wheat chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd
4:00 PM	Tea/Coffee without sugar + 1 cup bhel	Tea/Coffee without sugar + 2 Marie Biscuits
6:00 PM	Fruit Salad( you can also have any 1 fruit)	Sprouts
8:00 PM	1 plate of green salad	1 plate of green salad
8:30 PM	Half cup Brown rice + 1 cup veggies + 1 cup curd	CHEAT MEAL , Yaaaay
10:00 PM	IF hungry, 1 cup warm skimmed milk without sugar	IF hungry, 1 cup warm skimmed milk without sugar

I have given 1 Cheat Meal for the weekend

! You can have your cheat meal during lunch or dinner anytime over the weekend. I had no patience, so I cheated as soon as Friday was gone

I have not heard from anyone of you, how has been your experience till now? Please let me know. It is motivating to know that somebody somewhere is getting benefited by this small initiative.

Enjoy good health and a positive mindset!

Love

Tarun

You may also like reading this –

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7 published first on https://olimpsportnutritionuk.tumblr.com/

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers. View all posts by Archer Windsor