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Parineeti Chopra; Fat To Fit

Parineeti Chopra; Fat To Fit

If you have seen the latest on Netflix, The girl on the train, then you will agree that despite her loud acting, Parineeti Chopra is looking pretty sharp. Like many other actresses she too has a history with being overweight. Parineeti Chopra is one of the many Bollywood actresses who lost pounds to become fit from fat.

Parineeti Chopra; Fat To Fit

Let’s see how Parineeti Chopra, cousin sister of famous Priyanka Chopra lost her pounds. Here is the inspiring story of

Parineeti Chopra;

Fat To Fit

Parineeti says that she gains weight very easily and so maintaining the weight is really important. Before coming to Bollywood, she used to be fat and really heavy with 125 pounds of weight. So what’s in her diet and what workouts she used to do to become slim?

Parineeti Chopra weight loss


Below is a list of workouts which Parineeti prefers to do regularly. Other than the regular workouts she also does few interesting activities which make us fit as well.

  • Every day early in the morning she goes for jogging.
  • Followed by it, she does meditate for some time.
  • Regularly she does few yoga exercises for about an hour.
  • To maintain the weight and be fit always, she prefers cardio regularly.
  • Other than these regular exercises, she likes to swim and loves to run on treadmill.
  • She also takes dance classes.
  • Horse riding is also one of her interests. This really needs lots of energy. Horse riders always stay strong.

Parineeti Chopra FatDiet

Parineeti is very conscious about her diet since she gains weight easily. It’s really important to her to be healthy and fit always.

An example of her diet is given below.


She eats brown bread and butter with a glass of milk. She adds two egg whites and a glass of juice sometimes.


Brown rice, dal, roti are in her lunch. She also adds green salad, and green leafy vegetables.


A normal and simple food with very less oil, a glass of milk, and a glass of chocolate shake is in her dinner. She always prefers dinner two hours before going to sleep.

Like Sonam, she doesn’t seem to have trainers and for diet, she seems to take simple and 3 meals a day only. She lost weight with exercises and diet. Nothing much is revealed about her weight loss story. She recently lost 8kgs n a month for another movie. Actors keep on changing their figure based on the demands of the role. Losing 8kgs in a month isn’t advisable but yet following proper diet and daily workouts can do the job for you but slowly. Never try to lose weight all of a sudden in short time period.

See how stunning she looks now !

Parineeti Chopra after weight lossJPG



Let’s follow Parineeti Chopra and drop dress sizes



Image Source –

1 ,2, 3, 4, 5,6 

Take Inspiration from these Weight Loss Stories of Real people –

Parineeti Chopra; Fat To Fit published first on

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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