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Healthy Corn Salad Recipe

Healthy Corn Salad Recipe

Hey everyone,

There is a lot of discussion going on regarding the use of corn in our daily diet. There were a lot of controversies when we heard of GM Corn still the fact remains that most people prefer to eat corn especially during winters after cooking it, with butter, oils, and masala seasonings. It has become a favorite of dieters too.

Though it is safest to eat corn cooked yet many people like it raw. The corn kernels add texture to different salads and soups. According to USDA here are a few tips for storing and preparing corn…

  • Uncooked corn can be stored in the refrigerator for nearly 5 days.

  • Freezing cooked corn at zero degrees Fahrenheit for up to 6 months is safe.

  • While using packaged corn, it is best to check for the ‘expiry date’ or “best by” date.

Nevertheless, I am sharing a Quick Healthy Corn Salad Recipe, all credits to my nutritionist. This is one of my evening snacks, especially during winters.

Quick Healthy Corn Salad Recipe


  • 1 cup boiled/steamed corn
  • 1 small chopped onion
  • 1 small chopped tomato
  • Half chopped cucumber

Healthy Corn Salad Recipe

If you are expecting me to give you a step-by-step procedure, then I would perhaps say, it’s DIY :P. Just mix all the ingredients and add a pinch of salt n pepper. Chaat masala and lemon would make it more yum!

Happy snacking and have a great week :)!

You can read more recipes here –

Quick Healthy Corn Salad Recipe smells great when you use freshly boiled steaming hot corns.

You can read more about corn here..

Healthy Corn Salad Recipe published first on

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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