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How To Prevent Loose Skin After Losing Weight

How To Prevent Loose Skin After Losing Weight

Since the skin has to stretch as we move, grow, and–as in the case of weight loss– shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just one big piece of rubber that covers the entire body, but is instead an organ, and just like all the other organs in your body, it is comprised of cells.

Different layers of your skin have different types of cells, and though the skin cells on the outer part of your skin (the epidermis) are constantly being lost and replaced with new cells, the skin cells under the epidermis are a bit more permanent. These cells are made of elastic tissues which cause loose skin.

Loose skin is a common result of weight loss programs; especially ones that make you lose weight at a faster rate. However, even when you achieve your ideal figure, you may end up with a new worry when you see loose and sagging skin all over your body. Read on to learn more about how you can avoid loose skin from weight loss.

How To Prevent Loose Skin After Losing Weight

How To Prevent Loose Skin After Losing Weight

Lose weight gradually

Sagging or loose skin is probably due to rapid weight loss. Despite its elasticity, your skin retains its former shape even after you’ve lost many kilograms. This is the same thing that happens to pregnant women after giving birth. The best way to prevent loose skin is to try and lose weight gradually. Instead of going on a crash diet, try healthier weight loss methods like eating a well-balanced but low-calorie diet and doing regular exercise. Even though the results are not as fast, your skin will have time to adjust and will remain firm and younger-looking.

Maintain Muscle Mass in the Body

Another reason behind loose skin after weight loss is the decrease in muscle mass. When you lose weight too quickly, a lot of the weight comes from your muscle tissues and as it weighs more than fat. This is a common effect of crash diets. When your body is deprived of nutrients and calories, it resorts to digesting muscle tissues rather than fat tissues. This muscle loss results in sagging skin. To avoid this, it’s important that you regularly perform toning exercises to maintain your muscles. A strength training workout can also help you develop muscle mass.

Hydrate Your Skin Internally

By this time we all know how important water is for weight loss. Hydration is an important factor in maintaining taut and smooth skin. It’s important that you drink a sufficient amount of water daily to make sure that your skin retains its elasticity. When I say water means plain water no soft drinks and caffeinated beverages, etc. because these will only rob your skin of essential nutrients. If you’re looking for a drink to help you relax, drink herbal teas instead.

Stop Thinking and Start Doing

Probably stop thinking much and start doing because it is never too late. The elasticity of your skin decreases as you grow older, so if you want to lose weight without suffering from loose skin, you shouldn’t put off weight loss. Perhaps you continue to indulge in unhealthy foods with the excuse that you will just try to lose weight later. The more you put off losing weight, the less elastic your skin becomes. When you do eventually get around to losing weight, your skin might not be able to adapt as well as it used to.

Eat Healthy Foods

The health of your skin not only depends on the products you use but on the foods you eat. Make sure you get plenty of nutrients from your diet. Protein, vitamins, minerals, and healthy fats are all essential for healthy skin.

Take care of your skin, moisturize it, follow with regular scrubbing, and protect from the sun.     

If you know some more ways How To Prevent Loose Skin After Losing Weight? Share with us!

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Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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