Design a site like this with
Get started

Healthy Peanut Salad | Protein Recipes

Healthy Peanut Salad | Protein Recipes

I like to snack in the middle of my meals. Evening is one such time when I feel the need to snack. I will keep sharing my favorite Protein Recipes with you .

Today, its Healthy Peanut Salad which takes just 5 minutes of time and minimum ingredients with all the goodness of a healthy snack.

Healthy Peanut Salad | Protein Recipes


  • Peanuts
  • 1 chopped tomato
  • 1 chopped onion
  • 1 green chilli (optional)
  • Salt
  • Black pepper
  • Lemon juice

Just mix all the ingredients, no cooking required ;). If you want the peanut salad to be spicy, add a green chilly. You can also add little red chilly powder in case you wish to skip green chili. Onion and tomato along with lemon add the much-needed fiber to protein-rich peanuts.

Health Benefits of Peanuts

  • Controls weight gain
  • Slows aging
  • Cancer protection
  • Lowers cholesterol
  • Lowers risk of heart diseases
  • Boosts memory
  • Helps blood regulation
  • Prevents Gallstones

Peanuts can be used in a variety of ways. Another recipe is Peanut chutney which is very famous in South India. Stay tuned for more protein recipes.

What are your favorite protein recipes ?

You may also like reading –

Healthy Peanut Salad | Protein Recipes published first on

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: