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Best Ways To Boost Metabolism – Part 2

Best Ways To Boost Metabolism – Part 2


I hope you enjoyed the tips I shared a few tips to Boost Metabolism a day back. You can find them here. Below are some more  –

Fuel yourself with Protein

Our body treats calories from carbs, fat, and protein differently. It takes more energy for the body to digest protein which kicks up metabolism. Although you want to eat a balanced diet, replacing some carbs with protein-rich foods can boost metabolism.

Embrace antioxidants like Green Tea

Everyone is aware of the benefits of Green Tea and Chinese Tea. The best time to have green tea is between meals. According to research, drinking 2-4 cups of tea may push the body to burn 17% more calories for a short time. You can have green tea during your workout too, for more energy.

Build muscle

Muscles weigh more than fat and use more energy. The more muscle mass you have, the faster will you be your metabolism. You can increase your resting metabolism 100 calories a day if you strength train for 30-40 minutes twice or thrice a week.

Eat superfoods

Certain foods like grapefruit and eggs are known to speed up the metabolic rate. We have posted a lot of egg recipes in the past few weeks


Laugh and Laugh more

10 minutes of laughter per day will help you burn more energy. Watch your favorite show and laugh


Best Ways To Boost Metabolism - Part 2


If you are not sleeping for 7-8 hours a day,  there are high chances of your metabolism to crash. This will cause weight gain. It is okay to catch up with your sleep later if you slept less someday. So maintain your zzzzzzzZZZZZZZZZZZ :P.

Elevate Iron and Vitamin D in your Diet

Iron is responsible to transport oxygen to tissues throughout the body. Low iron in the body leads to fatigue, loss of appetite, anemia, and slow metabolism. Low Vitamin D causes weight gain. People generally keep a check on hemoglobin but miss on Vitamin D. You should get Vitamin D tests done if you are gaining weight.

These were some of the Best Ways To Boost Metabolism. Please let us know if you know more!

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Best Ways To Boost Metabolism – Part 2 published first on

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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