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8 Simple Yoga Moves for Relaxation

yoga moves for beginners

It’s officially time to get your relaxation on… yoga edition! These 8 simple yoga moves for beginners are sure to relax both you and your muscles… yes please! Roll out that mat, light a candle, and get your stretch on! Whether it’s in the early morning after my coffee, or at the end of the day, these simple yet effective yoga moves for beginners have seriously been my go to’s. Do these yoga moves at home, at the beach, anywhere! All you need is your beautiful self and a yoga mat. 

If you like these moves, you’re going to seriously LOVE all of my other yoga videos on the LSF app. I’ve put my all time favorite yoga moves into full videos on the app so you can keep track of your favorite stretches and customize your own routine! Download it here and let me know which moves are your favorite! 

And guess what… It’s Self Care September which means we’re officially putting our minds and bodies first this month and what better way to preach self care than to add this simple routine that your body will love you for! If you’re looking to start your own journey with self care (which, who wouldn’t want to!) then you’ll totally love my best tips for self care and everything I’m doing to participate this month!

8 Yoga Moves (for Beginners!)

Cat Cow

Child’s Pose

yoga moves for beginners

Seated Twist

yoga moves for beginners

Happy Baby

Plow Pose

yoga moves for beginners

Forward Fold

yoga moves for beginners

Half side split

Pigeon

The post 8 Simple Yoga Moves for Relaxation appeared first on Love Sweat Fitness.

8 Simple Yoga Moves for Relaxation published first on https://olimpsportnutritionuk.tumblr.com/

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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