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Dramatic Transformation- 8 Weeks To Abs And Muscular Body Guide

Dramatic Transformation-

8 Weeks To Abs And Muscular Body Guide

(Men’s Fitness)

Hello people. I am back at IWB  🙂 This time never to disappear again (Swear to fitness 🙂 ). Regular followers of IWB would have read my posts before. This time I have brought you a fat loss program that I followed for two months to get rid of all the extra flab that I put in a few months because of some commitments as well as a shoulder injury. I cheated on my diet big time, skipped workouts as well. But finally found a way through it. I will share all the details of what I followed to transform myself.

Before/after transformation

8 Weeks To Abs And Muscular Body Guide

By god’s grace, I never had issues with my weight. I have always looked like in the picture below.Dramatic Transformation- 8 Weeks To Abs And Muscular Body Guide (Men's Fitness)

abs transformation

But in the last few months, I had a lot on my plate. My fitness certifications, my shoulder injury, traveling, and many other things. I was not able to take care of my diet and was not able to make it to the gym and hence started looking like what I look like in the picture on the left below.

So I decided that it was enough now and I need to do something before it was too late. I am a regular follower of and there was a program by a fitness celebrity (my favorite) Craig Capurso.  It is called super shred 30. It is a 30-day program. Though it was not possible for me to completely follow this program. So I modified this a bit to suit my time schedule and budget as well. It took me to double the time of Craig’s program but I was okay with it. So I was back, ripped, muscular (pic on the right)

dramatic abs transformation

india abs men transformation

men dramatic abs transformation

Components of my program –

The structure of my program is more or less inspired by Craig Capurso’s super 30. I have mentioned these below

No this does not mean low carb. I was never a fan of low carb. There are ways to use carbs intelligently rather than completely avoiding it.

Oh yes, even for fat loss I incorporate weight training. I don’t like to wind up looking a smaller version of flabby me by just losing weight and not improving my body composition.

This was the main change that I saw in the ‘super 30 program’ compared to the rest others. It is tough but helps you burn loads of fat while building muscle at the same time

  • Steady-state cardio:

Well, some people may like to argue. This ain’t good enough for losing fat. But hey, I always believe that all the aspects of training and nutrition are important. Just as I don’t believe in taking carbs off of your diet, the same way, I don’t believe in not doing steady-state cardio.

30 days transformation

I will be writing separate posts for each one of these because all of these may work differently for different people and will not be possible to explain all of them in this single post. My next post will come tomorrow. Stay tuned.

P.S – You can read Rahul’s posts here.

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Dramatic Transformation- 8 Weeks To Abs And Muscular Body Guide published first on

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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