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SUMMER SHAPE UP PART 2 WEEK 2

Womens summer workout schedule.

New week new goals! We have some amazing stuff for you this week that you HAVE to try. Scroll down and check it out

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New week new smoothie recipe! Check out the new and refreshing smoothie recipe below and check out more just like it in the Guiltless Nutrition Guide!

You babes have been working so hard and deserve a little TLC. Stretch it out and relax with the brand new printable below!

Here’s your ingredient list for our meet up this week! Get ready for coffee, chats and to make some of this delish chia pudding together on Thursday morning at 8:30AM PST!

Get ready for this week’s womens summer workout schedule!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: You babes are looking STRONG! Take a selfie flexing and tell us something you are proud of!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall We are feeling like challenging ourselves today! Add 10 burpees to your workout today!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Happy Hump-Day! Post a pic and tag 2 LSF babes that you’ve been cheering on during SSU!

NEW Summer Smoothie Recipe!

Treat yo’self to this delish and guilt-free summer smoothie recipe! Super refreshing and the perfect way to start your day or reenergize after a workout. Check out more recipes like this in the Guiltless Nutrition Guide!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall SPICE UP YOUR LIFE! Do a video workout in the LSF App you haven’t done yet!

14 day shape up meal plan

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Happy Weekend! Go for a run outside today and get some fresh air!

free at home workout

After completely crushing your workouts consistently, it’s so common to hit a fitness plateau, which can be extremely frustrating! Check out this new blog post where we give you the truth about fitness plateaus, how to beat them and why sometimes they are actually a good thing! Check it out!

womens summer workout schedule

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall New month, girlfriend! Deck out your planner and post it so we can see!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Spend today outside reading a book and soaking up the outdoors!

Stretch it out with Katie’s favorite inner and outer thigh stretches!

The post SUMMER SHAPE UP PART 2 WEEK 2 appeared first on Love Sweat Fitness.

SUMMER SHAPE UP PART 2 WEEK 2 published first on https://olimpsportnutritionuk.tumblr.com/

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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