7 Day Mini Challenge: SSU Warm Up

Summer Shape Up warm up!

Are you ready for Summer Shape Up?! We’re so excited to kick off the challenge in just about one week! This is going to be 8 weeks of summer paradise sweating it all out together and getting that summer bod on point! We are so excited to see you babes get stronger through doing the challenge in the LSF App and keeping that nutrition on point with the Shape Up Bundle!

But to get extra pumped for the challenge, we’re doing a little warm up. Say hello to your Summer Shape Up warm up 7 Day Mini Challenge!! Complete each day of the mini challenge to get completely warmed up for SSU to start on July 6th. Psssttt…. still need to sign up?! Join us here!

Print out this 7 Day Mini Challenge and make sure to post each day on your LSF IG account using the hashtag #SSUwarmup! Let’s do this babe!

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Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers. View all posts by Archer Windsor