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Best Foods for Flat Belly – Part 4

Best Foods for Flat Belly – Part 4

This post brings us to the last part of the series – Best Foods for Flat Belly. If we get to know some more foods which can help you achieve a flat and toned tummy, we will scream and let all of you know 🙂

Let’s get set and go


Melons have twice the potassium found in bananas. Melons have antioxidants and Vitamin C to boost your immune system. I love juicy melons and can have it anytime with chaat masala 🙂    watermelon_tummy flattening foodsBerries

Berries are delicious and extremely useful in weight loss. They are full of fibre and antioxidants. Raspberries have been making news for their weight  loss effects , they have 6 g of protein per cup.

berries_tummy flattening foodsCinnamon

We know it better as Daalchini. Just a sprinkle of helps you regulate blood sugar levels by stimulating insulin production.

cinnamon_tummy flattening foods


I am sure your mum would have definitely given you ginger in some form when you suffered with nausea. Ginger is a fantastic anti-oxidant and digestive aid.

ginger_tummy flattening foodsBrown rice

Brown rice is a perfect combination of complex carbohydrate, muscle-strengthening protein and vitamin.

brown rice_tummy flattening foods


Peaches have both diuretic and laxative properties. They are good for upset or bloated stomach. So once the bloat is controlled you surely can get a flat belly.

peaches_tummy flattening foods

Juniper Berries

These have detoxifying effects. Gin is made up of Juniper berries, that doesn’t mean you should drink more than often 😛

juniper berries_tummy flattening foods


These contain cynarin which helps the body’s natural detoxification process through regeneration and stimulation of bile in the liver. If you can easily get your hands on them, go on and enjoy a flat belly.

artichokes_tummy flattening foods

Coconut Water 

It is rich in potassium and helps in achieving a flat belly faster. There are many dietitians who recommend one glass of coconut water for its weight loss properties.

coconut water_tummy flattening foods

Do share with us if you know of any other belly blasting foods.

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Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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