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Best Foods for Flat Belly – Part 3

I always dream that one day , I will have a flat belly n how great it would be to flaunt it :P. If you are new to the blog, you can read Part 1 and Part 2 of this series here and here. These foods work great on achieving a flat tummy and losing weight too.

The series continues –

Lemons

I don’t think Lemons need any introduction :). Lemon in luke warm water is a good way of detoxification.

lemons_tummy flattening foodsPeppermint

Peppermint is known as Pudina and famous for clearing skin because of its healing properties. You can easily have peppermint tea , it tastes good . I love pudina chatey a lot J

peppermint_tummy flattening foods Seaweed

I saw Seaweed for the first time in Singapore last year. It contains high iodine and regulates metabolism. However, I think it tastes Yukkks 🙁

seaweed_tummy flattening foods

Apple Cider Vinegar

This is usually used for a quick body detoxification since it flushes out toxins and relieves water retention. Just add a few drops of apple cider vinegar to your veggies or salad dressing.

apple cider vinegar_tummy flattening foodsCranberry

It is rich in antioxidizing vitamin C. Have cranberries in the morning and notice the results. This will ease your stomach from bloating.

cranberry_tummy flattening foods

Bananas

I know what you would say 😛 Bananas do not cause weight gain. On the contrary, eating a banana keeps you full. It has high potassium and thus helps to get rid of water retention. This means bananas can help to get a flat stomach.

bananas_tummy flattening foods

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Asparagus

Asparagus is full of Zinc, Potassium , Vitamins A, B-complex, C and E.  Asparagus is used to treat inflammation.

asparagus_tummy flattening foods

Image Source : 1, 2, 3, 4, 5, 6, 7

Do you know of foods which can help to overcome water retention and achieve a flat belly ? Please let us know !

Stay tuned for the last part of the series , coming soon your way !

You may also like reading –

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Best Foods for Flat Belly – Part 3 published first on https://olimpsportnutritionuk.tumblr.com/

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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