Now that you are convinced that you consume Aspartame in one or the other food item, let’s go ahead.
What is Aspartame ?
Aspartame is 200 times sweeter than sugar – is made of 50 percent phenylalanine, 40 percent aspartic acid and ten percent methanol.
Why is Aspartame most dangerous substance added to food ?
Aspartame accounts for more than 75% of the adverse reactions to food additives as per FDA. Many of these reactions are extremely serious, including death. A few of the 90 symptoms caused by aspartame include:
Seizures
Headaches/ migraines
Nausea
Joint pain
Nubness
Dizziness
Weight Gain
Rashes
Depression
Fatigue
Memory Loss
Breathing problems
Loss of taste
Depression
Insomnia
Hearing loss
Anxiety
Heart palpitations
Slurred speech
According to researchers , the chronic illnesses that can be worsened/triggered by aspartame include Diabetes, Parkinson’s disease, Brain tumors, Mental retardation, Birth defects, Chronic fatigue syndrome etc.
Are you scared now
How to avoid Aspartame ?
Do not fall prey to sugar free foods and read labels of food items properly. Low sugar foods are healthier than sugar free foods.
For example – Diet coke or Diet pepsi both contain aspartame. Orbit contains aspartame.
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