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The Dangers Of Aspartame

The Dangers Of Aspartame

I intend to scare you all with this post :P. Reading the title you might think that you don’t eat aspartame, so you need not read further.

Do you eat/drink any of these ?

  •  Yoghurt(Drinkable/Fat Free/Sugar Free)
  • Sugar-free products (Chocolate Syrup/Cookies/Ketchup/Pies)
  • Jams and jellies
  • Chewing Gum
  • Flavored Syrups for Coffee
  • Frozen Ice
  • Flavored Water Products
  • Frozen Ice Cream Novelties
  • Fruit Spreads
  • Gelatin, Sugar Free
  • Iced Tea(Powder/Ready to Drink)
  • Ice cream Toppings
  • Hard Candies
  • Ice Creams(No Sugar or Sugar Free)
  • Instant Cocoa Mix
  • Chewing Gum
  • Breath Mints
  • Cereals
  • Carbonated Soft Drinks(Diet sodas)
  • Nutritional Bars
  • Protein Nutritional Drinks
  • Pudding
  • Juice Drinks
  • Maple Syrups
  • Juice Drinks
  • Maple Syrups

Now that you are convinced that you consume Aspartame in one or the other food item, let’s go ahead.

What is Aspartame ?

Aspartame is 200 times sweeter than sugar – is made of 50 percent phenylalanine, 40 percent aspartic acid and ten percent methanol.

Why is Aspartame most dangerous substance added to food ?

Aspartame accounts for more than 75% of the adverse reactions to food additives as per FDA. Many of these reactions are extremely serious, including death. A few of the 90 symptoms caused by aspartame include:
  • Seizures
  • Headaches/ migraines
  • Nausea
  • Joint pain
  • Nubness
  • Dizziness
  • Weight Gain
  • Rashes
  • Depression
  • Fatigue
  • Memory Loss
  • Breathing problems
  • Loss of taste
  • Depression
  • Insomnia
  • Hearing loss
  • Anxiety
  • Heart palpitations
  • Slurred speech
According to researchers , the chronic illnesses that can be worsened/triggered by aspartame include Diabetes, Parkinson’s disease, Brain tumors, Mental retardation, Birth defects, Chronic fatigue syndrome etc.
Are you scared now

😛

How to avoid Aspartame ?

Do not fall prey to sugar free foods and read labels of food items properly.  Low sugar foods are healthier than sugar free foods.

aspartame in chewing gum

For example – Diet coke or Diet pepsi both contain aspartame. Orbit contains aspartame.

aspartame dangerous

Image source – 1 , 2

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The Dangers Of Aspartame published first on https://olimpsportnutritionuk.tumblr.com/

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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