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Best Foods for Flat Belly – Part 2

Hello folks,

You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods –

Peanuts

Peanuts have a bad reputation but a handful can serve as a healthy snack since peanuts are rich in protein, fibre and  omega 3 fatty acids.

peanuts_flat belly

Avocado

Avacodo is called butter fruit or Makhanphal in Hindi. It soothes digestive system. Avocado contains potassium and magnesium, which help to regulate fluid balance and prevents constipation.

avacado_flat bellySunflower seeds

Sunflower seeds are full of anti-oxidants, protein and good carbohydrates. These are good for skin too.

sunflower seeds_flat belly

Pistachios

These are high in fibre and protein and less in calories. Have them for your munching time.

pistachios_flat tummy

Mackerel/Salmon

Both the fishes are rich in lean protein , omega 3 and 6 fatty acids.

Pears

I love pears J , rich in fibre and helps digestion. It’s a juicy fruit, so can serve as a good evening snack.

pears_flat tummy

Horse Chestnut

Horse chestnut seeds are used to treat various diseases due to its antispasmodic  and anti-inflammatory properties. These are better consumed  in tea form.

horse chestnut_flat tummyLeeks

Known as haraa pyaaz in hindi 🙂 . These are rich in vitamin C and potassium. Helps to relief excess weight around the stomach due to water retention.

leeks_flat tummyYarrow

Yarrow is best taken in tablet form or in tea. This is a great diuretic.

yarrow

Dandelion

Dandelion is one ingredient in herbal teas. This helps to lose water weight by retention.

Dandelion_flat tummy

Image Source : 1 , 2, 3, 4, 5, 6, 7

And it goes on and on …………….

Which are your favorite foods for flat belly ?  I love pistachios and pears.Have a great day everyone 🙂

You might like reading these –

Best Foods for Flat Belly – Part 2 published first on https://olimpsportnutritionuk.tumblr.com/

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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