Design a site like this with
Get started

12 Foods for Maximum Weight Loss During Covid-19 Lockdown

12 Foods for Maximum Weight Loss

(During Covid-19 Lockdown)

Dear All,

It is said that we are what we eat and keeping in view the ongoing lockdown 2.0 due to Covid-19, this statement will be really proved.  So, to help everyone make right food choices without going out much, I have jotted down a list of foods for maximum weight loss during lockdown 2.

These foods will help you to rip fast. If you are fit and healthy, you would still want to become healthier :). Include them not only in your meals, but your lifestyle forever. These will bring you good health and weight loss too !


Almonds are high in protein and help to build muscle. They are healthy snacks. I generally take 7 soaked almonds in the morning. You can add them to practically everything in our Indian meals.

12 Foods for Maximum Weight Loss


Walnuts along with almonds are called king of nuts. They have good fat and keep us full for long time. Thus , they help in fighting cravings.



Eggs contain rich protein – albumen. This is my favourite food item on the list because they are so versatile, can be cooked in many ways. They are more effective in building muscle and also burning fat.eggs

Beans and Sprouts

Black bean is said to be the most nutritious beans. Beans help to fight various diseases like obesity, cancer, high blood pressure etc. Beans are rich source of protein and fat. In addition to beans in daals, I love sprout salad and bean bhel( tomato and onion chopped in beans along with spices, yummy J )

beans and sprouts


Oats are rich in fibre and low in cholesterol. They are good for breakfast as well as for late night cravings. Always choose unsweetened oatmeal for maximum benefits.


Olive Oil and Coconut Oil

Olive oil is well known for its health benefits -lowering cholesterol and curbing food cravings. Another good alternative is Coconut oil. It is extensively used for cooking in South India.

 olive oil

Milk and Cheese

Milk and cheese are known for their nutritious value. One should consume dairy products which are as lightly pasteurized as possible. The high heat during pasteurization destroys nutrients along with bacteria.

milk and cheese


This is my favourite dairy product. Yoghurt contain probiotics(good bacteria) which help with digestion.


Whey protein powder

This is my favourite protein powder. It gives the most protein for the fewest number of calories. It is versatile and can be added to breakfast items, shakes , smoothies , cereals etc.

whey protein powder

Leafy Green Veggies

These are low in calories and rich in fibre, vitamins and minerals. These help in flattening stomach. Include them in your salad or your main course ! You can read about buying in bulk and storing cauliflower for future use here….

This is how my veggie shopping looks J –

my groceries

Hope you liked my list of 12 Foods for Maximum Weight Loss. Till then, Stay Home, Stay Safe.

You might like reading these –

12 Foods for Maximum Weight Loss During Covid-19 Lockdown published first on

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: