Green Tea- Is it just a fad!

A plant known as Camellia sinensis is the origin of the green tea. White tea and Black tea also derive origin from the same plant. Historically speaking, it was originally found in China but gained popularity in Asia due to its benefits. Green tea is considered more healthy as compared to other teas. Since winter is at its peak, let’s learn how we can use green tea benefits to protect oneself.

Benefits in relation to Cold and Flu

Beneficial to Health

Green tea contains high levels of minerals that are beneficial for the health. As per research, Epigallocatechin Gallate (EGCG) is the powerful compound that is present in the green tea that makes it work against most of the diseases. Also, special care should be taken while choosing the brand of green tea as a cheaper version would only contain fluoride content higher than the benefits.

Dental Hygiene

Studies have proven that green tea is helpful in the prevention from germs that cause dental decay. It also improves problems like bad breath. Cavities can be controlled up to a great extent by regular consumption of green tea.

Anti- Inflammatory

The anti inflammatory properties of green tea are beneficial for curing sore throat. The inflammation in the throat, which causes congestion is also cured by having green tea. According to a research, it is observed that the people who consume green tea on a regular basis have a healthier life track as compared to the ones who don’t.

Cures a variety of Diseases

A website shows that green tea is beneficial in reducing the risk of oral cancer, stomach cancer, heart disease and diabetes. According to an evaluative research, having approx 4-5 cups of green tea can considerably reduce the chances of an individual having a dangerous disease, if not completely preventing the disease.

Our Take

So after having a look at the various benefits that regular consumption of green tea serves, one must include green tea as a regular part of the routine to get the positives and surely use of green tea has multiple benefits; thus NOT A FAD.

Hope this post has been useful!

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Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers. View all posts by Archer Windsor