Foods To Keep Your Liver Healthy
The liver is the most important organ of our body as it is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It creates bile which is necessary to digest and absorb the nutrients from food. Any dysfunction in liver can lead to liver disease, metabolic disorder, and even type 2 diabetes.
Although it is almost impossible to manage all the risk factors but consumption of certain foods can surely help us to improve liver health. Let us check out the list.
Foods To Keep Liver Healthy
Coffee is good for liver as it protects against fatty liver disease. Coffee seems to reduce fat build-up in the liver. It also increases protective antioxidants in the liver. Compounds presents in coffee help liver enzymes help body get rid of cancer-causing substances.
Oatmeal is rich in fibre and some specific fibers in oats are helpful for the liver. Oats and oatmeal are high in compounds called beta-glucans. Beta-glucans helps to reduce the amount of fat stored in the liver in mice.
Green tea helps reducing overall fat content, fight against oxidative stress, and reduce other signs of nonalcoholic fatty liver disease (NAFLD).
If you add garlic to your daily diet, it may help stimulate the liver. A study shows that garlic consumption reduces body weight and fat content in people.
Many dark berries, such as blueberries, raspberries, and cranberries, contain antioxidants called polyphenols, which help protect the liver from damage. Eating berries helps to stimulate immune system.
Grapes in all forms are rich in antioxidants that may help the liver by reducing inflammation and preventing liver damage. Grapefruit contains two primary antioxidants which reduce fat build-up in the liver and increase the enzymes that burn fat.
The prickly pear may also be beneficial to liver health as compounds found in it are helpful in protecting liver.
Large number of plant foods prove to be helpful to liver are avocado, banana, barley, beets, broccoli, brown rice, carrots, fig, lemon, papaya, watermelon. People must add these foods in their daily diet.
Consumption of fatty fish and fish oil supplements may help keep liver healthy. Fatty fish is rich in omega-3 fatty acids, which helps to reduce inflammation. They prevent building up excess fats and maintain enzyme levels keeping liver healthy. The study recommends eating oily fish twice or more times weekly.
Nuts contain unsaturated fatty acids, vitamin E, and antioxidants which are great at preventing Non-alcoholic fatty liver disease (NAFLD), as well as reduce inflammation and oxidative stress. Eating a handful of nuts, such as walnuts or almonds, each day may help maintain liver health. People should eat it in right quantity as nuts are high in calories.
Don’t forget to add olive oil to your diet which may help reduce oxidative stress and improve liver function.
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