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Top Ten Fruits With Zero Sugar

Top Ten Fruits With Zero Sugar    zero sugar fruits

Nowadays, the craze for cutting down sugar is on a higher side. But cutting down or eliminating fruits from one’s diet is not a solution. Fruits provide a lot of things namely vitamins, minerals and antioxidants. It also provides us with fiber that helps filling us up. It is believed that there is no need to worry about sugar that is present in fruits. This is because they are natural. The extent to which they can be included on your diet depends on the type of eating plan followed by you. There are some fruits that have high amount of natural sugar that can pose a problem for those who have high blood sugar. It is important for a person to keep a note of its carbohydrates and sugar intake, and should know what can and what cannot be consumed.

So, here is a list of fruits with low sugar. This may help you maintain your blood sugar level and all around better health.


Surprisingly, strawberries have low amount of sugar, although there taste is so sweet and delicious. One cup of raw strawberries have about 7 grams of sugar. It also has 100% of recommended daily intake of Vitamin C.


Top Ten Fruits With Zero Sugar Raspberries are one of the amazing berries to add in the list. It has only 5 grams of sugar per cup. In addition it contains a lot of fiber to fill us up.


Top Ten Fruits With Zero Sugar 

One need not worry about consuming these dark coloured berries as these contain only 7 grams of sugar per cup. In addition, they are high in antioxidants as well as fiber.

  1. LEMONS (limes)

Top Ten Fruits With Zero Sugar 

Lemons or limes which are fairly sour fruits, are very rich in Vitamin C. They don’t contain much sugar (only a gram or two per lemon). They are the perfect addition to a glass of water as it is good for health.


low sugar fruits

This is also a citrus fruit. These are not as sweet as grapes. They are a good option for breakfast as it contains only 9 grams of sugar in half of a medium sized grapefruit.

  1. KIWI

Top Ten Fruits With Zero Sugar 

These green-fleshed fruits are considered as berries too. Kiwis, which can be found in the year-round in any grocery shop, are high in Vitamin C and low in sugar (6 grams per kiwi).


Top Ten Fruits With Zero Sugar 

Oranges can be enjoyed as a sweet snack with very less amount of sugar and calories. It also boosts the level of Vitamin C in one’s body. An orange has about 12 grams of sugar per fruit and less than 70 calories.


Peaches are incredibly sweet with very low amount of sugar content. It contains less than 13 grams of sugar in a medium sized fruit.


Top Ten Fruits With Zero Sugar 

Watermelons are like a treat in the summers. They are very low in sugar . One cup of diced watermelon has less than 10 grams of sugar. It is also a source of high amount of iron.


Top Ten Fruits With Zero Sugar 

Indeed, Avocado is a fruit, which not many people know, which is very low in sugar. One raw Avocado has only 1 gram of sugar. It contains lots of healthy fats, which help keep one satiated.

 My Take On Top Ten Fruits With Zero Sugar 

The above mentioned top ten fruits have sugar content between 1-15 grams, but one thing that should always be kept in mind is that the amount consumed makes the whole difference.

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Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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