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Are Fat Shaming And Anxiety Disorders Connected

Fat Shaming And Anxiety Disorders

Fat Shaming And Anxiety Disorders Are Closely Connected“Look at that flabby stomach of yours!”, “Fatso!”, “Motu!” and what not do some people hear from their family, friends, and even co-workers. Almost all of the people who indulge in fat shaming are slim and never had any real struggle with weight problems. Some believe that fat shaming an overweight person would make them feel ashamed and motivate them to eat healthy and exercise regularly. But in most of the cases, this is not true. Instead of motivating people, fat shaming makes them feel terrible about themselves. This causes them to eat more food and gain even more weight.

Fat Shaming; Effects On Physical And Mental Health 

Fat shaming and anxiety disorder are connected

When it comes to the way people can stigmatise different body sizes and shapes, words can hurt more than just one’s feelings. Studies suggest that they may have real health consequences. People who reported feeling diminished by negative comments about their weight were three times more likely to have a greater risk of diabetes, heart disease, and stroke than people with similar weight who didn’t feel affected by such comments or didn’t receive them altogether. The worst part is the effect on the mental health of the victims of fat shaming. Some of the harmful mental effect of fat shaming are eating disorders, reduced self esteem, depression, etc. The fear of rejection due to weight can cause people to isolate themselves from the rest. Some of them undergo severe depression and are unable to cope with that which may even lead to suicide. Numerous studies prove that suicide is very common among people who are obese, especially those with extreme obesity. Research clearly points out that fat shaming harms people both physically and mentally. Being fat shamed shatters the confidence of a person. The continuous urge to attain the perfect body mass index (BMI) and get the perfect body shape can put a person in a lot of stress and anxiety. Thus it will not be incorrect to say that Fat Shaming And Anxiety Disorders are closely connected.

Is There Any Wayout! 

fat shaming leads to anxiety disorder

Fat Shaming And Anxiety Disorders are closely connected but there must be some way out of this like any other problem.

  • Awareness is important

Not only do we need to have a public understanding about fat shaming and obesity being a complex issue, but also there is a need to shift the concentration to overall health rather than just weight.

  • Fat shaming as offence

Since Fat Shaming And Anxiety Disorders are connected so some policies are required which could make fat shaming an offence just like eve teasing to prohibit people from indulging in it.

  • Role of media

We need to make sure how the media portrays obese people. Nowadays media affects our lives at all levels. Media houses must take on the responsibility to change the mind set of common people. 

  • Appreciate Body positive

There are a few steps that one can take for themselves like identifying body positive people around them. It can help in the reduction of the intensity of psychological effects fat shaming.

Everyone needs to engage in self love which can increase self confidence in turn. One should not try to make efforts to be healthy instead of trying to fit into stereotyped ‘perfection’.

  • You are you

One must never compare self with others. Always remember, ‘You are who you are’ and you are the best.

Fat Shaming And Anxiety Disorders are connected but these can surely be disconnected with a little efforts from all and sundry. Trying to fit into a set mould can only lead you to uncalled for Fat Shaming And Anxiety Disorders.

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Are Fat Shaming And Anxiety Disorders Connected published first on

Author: Archer Windsor

I’m committed to providing my readers with trusted, evidence based health and medical information.The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. Through informative articles I help you to navigate every step of your health and healthcare journey. My blogs helps you to learn and expand your knowledge of nutrition, fitness, and health. You are wise to question who you can trust when it comes to maintaining, enhancing, or rebuilding your health. Only if the answer provides you with a sense of security, move on to the next important question. I’m committed to provide quality informational and educational products in the physical activity and health fields that meet the needs of our readers.

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